02029

02029

1.

Roll out/ DROM

2.

2 SETS:

200 M Run

10 Kb Deadlift

10 cossack squats

3.

Every 2 minutes for 12 minutes:

6 Sumo deadlift

* drop set

4.

Alt emom x 8 mins:

8 deficit deadlifts

8 toes to bar

5.

Complete as many rounds as possible in 10 mins of:

1 Deadlift, 115/75 lbs

1 Hang Power Clean, 115/75 lbs

1 Front Squat, 115/75 lbs

1 Push Press, 115/75 lbs

Any time the weight settles on the ground perform 5 Burpees.