02030

02030

1.

Roll/ Drom

2.

2 sets for quality:

200 m run

10 KB thrusters

10 anchored leg raises

3.

front squat fix

4.

Every 2 minutes for 12 minutes:

4 Front Squats

* set # 6 drop set*

5.

Alt EMOM X 8 Mins:

Front Rack hold 20 sec (heavy)

10 Front rack lunges

6.

Complete as many rounds as possible in 10 mins of:

Run, 200 m

5 Hang Squat Cleans, 75/45 lbs

5 Push Jerks, 75/45 lbs