Class Schedule + Locations
Rancho Cucamonga (HQ)
8423 Rochester Ave #102
Rancho Cucamonga, CA 91730
Rancho Cucamonga, CA 91730
MILLENNIA MMA HQ SCHEDULE
| Time | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|---|
| 9 – 10 AM | BJJ Fundamentals | No Gi Fundamentals | |||||
| 9 – 10:30 AM | No Gi Jiu Jitsu | Brazilian Jiu Jitsu | No Gi Jiu Jitsu | No Gi Jiu Jitsu Intermediate | Brazilian Jiu Jitsu | ||
| 10 – 11 AM |
Striking Fundamentals
No Gi Jiu Jitsu
|
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| 10 – 12 PM | No Gi Jiu Jitsu | ||||||
| 10:30 – 11:30 AM | Intermediate Wrestling | BJJ Fundamentals | Intermediate Wrestling | BJJ Fundamentals | No Gi Fundamentals | ||
| 11 – 12:30 PM | |||||||
| 11:30 AM – 12:30 PM |
Advanced MMA Drilling
Intermediate No Gi
|
Striking: Sparring
Intermediate BJJ
|
Advanced MMA Drilling
Intermediate No Gi
|
Striking: Sparring
Intermediate BJJ
|
Striking Fundamentals | Striking Fundamentals | |
| 12:30 – 1:30 PM | Striking Fundamentals | Striking Fundamentals | |||||
| 12:30 – 2 PM | *Pro MMA Small Gloves Sparring |
*Pro MMA Big Gloves Sparring |
*No Gi Comp Class | *Pro MMA Big Gloves Sparring |
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| 5 – 6 PM | Intermediate MMA Wrestling (Kids) |
Striking Fundamentals Intermediate Wrestling (Adult) |
Intermediate MMA Wrestling (Kids) |
Striking Fundamentals | Intermediate MMA Adult Wrestling |
||
| 6 – 7 PM | Striking: Sparring Striking Fundamentals |
Intermediate MMA BJJ Fundamentals |
Striking: Sparring Striking Fundamentals |
Intermediate MMA BJJ Fundamentals |
Intermediate No Gi | ||
| 7 – 8:30 PM | No Gi Jiu Jitsu | Brazilian Jiu Jitsu |
No Gi Jiu Jitsu | Intermediate BJJ | *High School Wrestling Club |
MILLENNIA MMA S&C SCHEDULE
| Time | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
|---|---|---|---|---|---|---|
| 8–9 AM | CONDITIONING | |||||
| 9–10 AM | STRENGTH TRAINING UPPER BODY (PUSH/PULL) | |||||
| 5–6 PM | STRENGTH TRAINING LOWER BODY (SQUAT) | CONDITIONING (AEROBIC) | STRENGTH TRAINING UPPER BODY (PUSH/PULL) | CONDITIONING (ANAEROBIC) | STRENGTH TRAINING LOWER BODY (DEADLIFT) | |
| 6–7 PM | STRENGTH TRAINING LOWER BODY (SQUAT) | CONDITIONING (AEROBIC) | STRENGTH TRAINING UPPER BODY (PUSH/PULL) | CONDITIONING (ANAEROBIC) | ||
| 7–8 PM |
Based on provided schedule image. Empty cells indicate no scheduled activity in that slot.