02028

1.

drom/roll out

2.

Complete as many rounds as possible in 20 mins of:

400 m run

20 Anchored leg raises

10 DB Bicep curls

20 Sit ups

10 Bent over rows

3.

Mobility prep

4.

Every 1 min for 12 mins, alternating between:

10 Chest-to-bar Pull-ups

10 KB High-pull + goblet squat

10 KB Toe touches