02019

1.

Roll out/ DROM

2.

2 SETS:

200 M Run

10 goodmornings

30 sec wall sit

3.

Every 2 minutes for 12 minutes:

6 Sumo deadlift

* drop set

4.

Alt emom x 8 mins:

8 deficit deadlifts

8 Glute bridge walkouts

5.

Complete as many rounds as possible in 10 mins of:

10 Pull-ups

10 Sumo Deadlift High-pulls, 95/65

10 Air Squats