02018

02018

1.

drom/roll out

2.

Complete as many rounds as possible in 20 mins of:

200 m run

12 Weighted Sit ups

12 Bicep Curls

12 French press

12 Standing Upright Dumbbell Rows

3.

mob prep

4.

Emom x 10 mins

4 Rus kb swings + 4 burpees