02017

1.

Roll out/ DROM

2.

2 SETS:

200 M Run

10 cuban press

30 sec hollow body hold

3.

Every 2 minutes for 12 minutes:

6 Push press

* drop set

4.

Alt emom x 8 mins:

30 sec OH Hold

10 push ups + shoulder tap

5.

Complete as many rounds as possible in 10 mins of:

200 m run

5 Hang Power Clean & Jerks, 95/65

10 toes to bar