02020

02019

1.

Roll/ Drom

2.

2 sets for quality:

200 m run

10 toe touch air squats

10 plank walkouts

3.

front squat fix

4.

Every 2 minutes for 12 minutes:

6 Front Squats

* set # 6 drop set*

5.

Alt EMOM X 8 Mins:

Front Rack hold 20 sec (heavy)

20 Alt reverse goblet lunges

6.

5 rounds for time of:

3 Hang Power Cleans 95/65

3 Push press

3 Front Squats