02008

02008

1.

Roll out/ Drom

2.

Complete as many rounds as possible in 20 mins of:

Run 200 m

5 Pull ups

10 Push ups

15 Air squats

3.

mob prep

4.

6 sets:

In 1 min do:

Mountain Climber, 20 secs

then in the remaining time, AMRAP of:

Russian Kettlebell Swing, 75/55 lbs

Rest 1 min