02009

1.

Roll out/ DROM

2.

2 SETS:

200 m run

8 SA KB Swing (l/r)

8 SA KB Deadlift (l/r)

3.

Hamstring mobility

4.

Every 2 minutes for 12 minutes:

2 Clean grip deadlift

* set # 6 drop set*

5.

Rankel

Complete as many rounds as possible in 20 mins of:

6 Deadlifts, 225/155 lbs

7 Burpee Pull-ups

10 Kettlebell Swings, 2/1.5 pood

Run, 200 m

6.

Cool Down:

roll out