02007

02007

1.

Roll out/ DROM

2.

2 SETS:

200 M Run

10 curl + press

10 bent over row

10 arnold press

3.

Every 2 minutes for 12 minutes:

2 Floor Press

*drop set*

4.

alt emom x 8 mins:

10 dips

10 french press

5.

5 rounds for time of:

5 Push Press, 95/65 lbs

5 Burpees

5 Push-ups

6.

tabata:

side plank