01926
01926
Quarantine workout # 7
1.
roll out/drom
2.
For time:
100 Jumping Jacks
50 Reverse Lunges
25 Push-ups
80 Jumping Jacks
40 Reverse Lunges
20 Push-ups
60 Jumping Jacks
30 Reverse Lunges
15 Push-ups
40 Jumping Jacks
20 Reverse Lunges
10 Push-ups
20 Jumping Jacks
10 Reverse Lunges
5 Push-ups
3.
Every 1 min for 10 mins, alternating between:
30 sec Hollow body hold
30 sec Flutter Kicks
4.
Wall Sit 3x Max Hold
Rest as needed between efforts.