01927

Quarantine workout # 8

1.

roll out/drom

2.

3 rounds for time of:

Run, 800 m or 100 mountain climbers

50 Good mornings (pvc)

50 Sit-ups

3.

Every 1 min for 20 mins, alternating between:

Plank Hold, 40 secs

30 Standing Calf Raises

L Side Plank, 40 secs

30 Standing Calf Raises

R Side Plank, 40 secs