01919

1.

Drom/roll out

2.

Every 4 mins for 20 mins do:

30 Air Squats

20 Row Calories

10 Lateral Burpee Over Rowers

3.

rom wod

4.

3 rounds for time of:

50 Double Unders

21 Kettlebell Swings, 75/53

12 Pull-ups

5.

Tabata:

Hollow body hold

prisoner hold