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Quarantine workout#1

1.

Drom/roll (10 minutes)

2.

For Time:

Take a deck of cards, shuffle.

Face cards are 10, Aces are 11, numbered cards as valued. Flip each card and perform the movement and the number of reps specified as a team or individually. If you draw the same suit 3 times in a row do 100 mountain climbers.

Cycle the whole deck.

Hearts: Pushups

Diamonds: Burpees

Spades: Situps

Clubs: Squats

Jokers: 60 sec side plank (l/r)

* If its to difficult to finish the entire deck alone do half the deck.

3.

Static stretch (15 mins)