01918

1.
drom/roll out

2.
2 sets:
200 m run
10 DB Arnold press
20 Plank shoulder taps

3.
overhead mobility

4.
Every 2 minutes for 10 minutes. (5 sets)
4 Push press ( work up to a 4 rep max)

5.
Complete as many rounds as possible in 7 mins of:
5 Shoulder Press, 95/55 lbs
5 Push Press, 95/55 lbs
5 Bumper Plate Burpees, 45/25 lbs
10 Anchored Leg Raises

6.
2 sets:
50 m waiter carry (l/r)
30 sec side plank (l/r)