01892

1.
roll out/drom

2.
2 sets:
200 m run
20 Goblet squats
10 side plank leg raises (l/r)

3.
front squat technique/mobility prep

4.
Every 2 mins for 12 mins . (6 sets)
4 Front Squats. (top set)

5.
alt every 1 min for 8 mins:
8 front rack lunges
10 anchored leg raises

6.
15-12-9-6 reps, for time of:
Push Press, 75/55 lbs
Back Rack Alternating Lunge, 75/55 lbs
Hang Power Clean, 75/55 lbs