01891

1.

drom/roll out

2.

2 sets:

200 m run

12 goodmornings

12 knees to elbow

3.

hamstring mobility prep

4.

every 2 mins for 12 mins. (6 sets)

4 clean grip deadlift . (2 sec pause at knee) *top set*

5.

alt every 1 min for 8 mins:

8 RDL

30 SEC Hollow body holds

6.

3 rounds for time of:

14 Russian Kettlebell Swings, 70/53 lbs

10 Goblet Squats, 70/53 lbs

Run, 200 m