01890

1.
drom/ roll out

2.
Complete as many rounds as possible in 30 mins of:
Side Plank (Left Side), 30 secs
Side Plank (Right Side), 30 secs
Farmer Walk (Lt), 50/25, 50 m
Farmer Walk (Rt), 50/25, 50 m
Plank Hold, 1 min
Waiter Walk (Left Arm), 50/25, 50 m
Waiter Walk (Right Arm), 50/25, 50 m
Run, 800 m

3.
rom wod

4.
50-40-30-20-10 reps, for time of:
Standing calf raises, 35/20
Mountain Climbers
Flutter Kicks
Alternating Dumbbell Bicep Curl, 35/20