01889

1.

drom/upper body mobility

2.

2 sets:

200 m Run

10 DB Push Press

30 sec hang from pull up bar

3.

Every 2 mins for 12 mins. (6 sets)

6 Shoulder Press. (*top set*)

4.

Alt emom x 8 mins

8 Arnold press

8 Bent over Dumbbell Row

5.

Complete as many rounds as possible in 8 mins of:

50 Double Unders

10 Hang Power Cleans & Jerk