01888

1.
Mobility prep

2.
10 rounds for time of:
12 Rus Kettlebell Swings, 73/53
9 Push-ups
6 Toes-to-bars

3.
For time:
Run, 400 m
50 Box Step ups 24/20
Run, 400 m
40 Burpees
Run, 400 m
30 Devil Press, 50/35 lbs

4.
Tabata:
Plank hold