01893

1.

Mobility prep

2.

Complete as many rounds as possible in 20 mins of:

10 Burpees

10 Pull-ups

10 Russian Kettlebell Swings, 75/53

10 One Arm Dumbbell Snatch (Alternating)s, 50/25

3.

2 rounds, 1 min per station, of:

Row Calories

Rest 1 min

Double Under

Rest 1 min

Box jumps/ step ups 24/20

Rest 1 min

Mountain climbers

Rest 1 min

4.

Tabata:

Hang from pull up bar