01899

1.
Roll out/ Drom

2.
3 sets for quality:
200 m run
10 curl + press
30 sec flutter kicks

3.
upper body mobility

4.
alt emom x 10 mins
8 arnold press
8 single arm bent over row (l/r)

5.
Complete as many rounds as possible in 10 mins of:
10 DB Push Press, 35/20
10 Dumbbell Lunges, 35/20
10 Burpees