01898

1.

Mobility prep

2.

30-25-20-15-10 reps, for time of:

Russian Kettlebell Swing, 53/36 lbs

Anchored Leg Raise

Hand Release Push-up

3.

3 rounds for time of:

Run, 800 m

50 Double Unders

10 Chest-to-bar Pull-ups

4.

Banded stretch/ roll out