01897

*deload week*

1.
roll out/ hip glute activation

2.
3 Rounds for quality
200 m run
10 air squats
10 short leg side planks (l/r)
10 med ball toe touches

3.
squat fix

4.
alt emom x 10 mins
8 DB Front squats (light)
8 DB Push press

5.
Complete as many rounds as possible in 10 mins of:
Run, 200 m
20 Goblet Squats, 53/36
20 Sumo Deadlift High-pulls, 53/36