01896

1.
drom/roll out

2.
2 sets:
200 m run
15 KB high pulls
30 sec prisoner hold

3.
hamstring mobility prep

4.
every 2 mins for 12 mins. (6 sets)
4 clean grip deadlift . (2 sec pause at knee) *top set*

5.
alt every 1 min for 8 mins:
8 RDL
30 SEC Hollow body holds

6.
3 rounds, 1 min per station, for reps:
Power Clean, 95/65 lbs
Rest 2 mins
Push Press, 95/65 lbs
Rest 2 mins
Clean & Jerk, 95/65 lbs
Rest 2 mins