01895

1.
Roll out

2.
4 rounds for quality of:
10 push ups
L Sit (Hanging), 30 secs
10 Bicep Curls 45/25
SA Farmers Walk 50 m (l/r) 45/25

3.
Rom wod

4.
3 rounds for time of:
Run 400 m
50 Standing Calf Raises
Side Plank Hold (Right), 30 secs
Side Plank Hold (Left), 30 secs
50 sit ups