01900

01900

1.

drom/roll out

2.

Complete as many rounds as possible in 15 mins of:

10 Toes to Bar

20 Barbell Bicep Curls 45/35

100 Single unders

3.

Rom wod

4.

Tabata AbMat Sit-up

rest 1 min

Tabata Plank Hold

rest 1 min

Tabata hollow body hold