02014

02014

1.

Roll out/ DROM

2.

2 SETS:

200 m run

10 kb high pull

20 alt kb lunges

3.

Hamstring mobility

4.

Every 2 minutes for 8 minutes:

8 Clean grip deadlift (50% or lighter)

5.

6 rounds for time of:

9 KB Deadlift 53/35

12 KB Goblet squats 53/35

Kettlebell Overhead Carry, 53/35 lbs, 100 m

6.

cool down:

run 800 m