02013

02013

1.

Roll out/ Drom

2.

Complete as many rounds as possible in 20 mins of:

Run 200 m

10 Strict Pull-ups

Run 200 m

10 Devil Press

Run 200 m

10 Toes-to-bars

3.

mob prep

4.

Every 1 min for 9 mins, alternating between:

Hollow Body Hold, 30 secs

Bar Hang, 30 secs

Superman Hold, 30 secs