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Quarantine workout # 24

1.

roll out/drom

2.

Complete as many rounds as possible in 20 mins of:

Squat Hold, 15 secs

20 Air Squats

Plank Hold, 15 secs

20 Push-ups

L Sit Hold, 15 secs (use a chair or 2 stools)

20 Dips (bench or chair)

3.

5 rounds for time of:

15 Burpees

30 Box Jump/ Step up

45 Mountain Climbers

60 Jumping Jacks

400 m Run