01943

01943

Quarantine workout # 23

1.

roll out/drom

2.

4 Rounds for Quality:

20 Towel Hamstring Curls

20 Goodmornings (pvc)

Plank Hold, 30 secs

3.

Complete as many rounds as possible in 12 mins of:

5 Push-ups

15 AbMat Sit-ups

5 Burpees

https://youtu.be/oimeUrwxEo0