02026

02026

1.

drom/roll out

2.

15 minute amrap:

100 single unders

10 kb up down

10 rus kb swings

30 sec goblet wall sit

200 m run

3.

mob prep

4.

Every 1 min for 12 mins, alternating between:

12 DB Curl + press

10 Burpees

12 db rdl + shrug

5.

cool down:

800 m run