02024

1.

Roll out/ DROM

2.

2 SETS:

200 M Run

10 glute bridge

10 air squats

3.

Every 2 minutes for 12 minutes:

6 Sumo deadlift

* drop set

4.

Alt emom x 8 mins:

8 deficit deadlifts

8 anchored leg raises

5.

5 rounds for quality of:

10 Split Squats (l/r)

10 Goblet Goodmornings

Goblet Wall Sit, 1 min