01981

01981

1.

Roll/ Drom

2.

2 sets for quality:

200 m run

10 goblet squats (2 sec bottom pause)

10 rus kb swings

3.

Every 2 minutes for 12 minutes:

6 Back squats

* set # 6 drop set*

4.

alt emom x 8 minutes:

10 alt DB Lunges

8 DB rdl

5.

Complete as many rounds as possible in 10 mins of:

8 Dumbbell Deadlifts, 45/30 lbs

8 Dumbbell Hang Power Cleans, 45/30 lbs

8 Dumbbell Front Squats, 45/30 lbs

6.

tabata:

plank hold