01947

Quarantine workout # 27

1.

roll out/drom

2.

Every 1 min for 16 mins, alternating between:

12 Hand Release Push-ups

L Side Plank, 30 secs

R Side Plank, 30 secs

12 Bench Dips

3.

For time:

50 Plank Shoulder Taps

50 Straight Leg Sit-ups

50 Jump Lunges (alt)

50 Hollow Rocks

Bear Crawl, 50 ft

50 Smurf Jacks

50 Push-ups

50 Glute Bridges

50 Skater Jumps

50 Burpees

https://youtu.be/GASFfpVpEu0

https://youtu.be/AT6zWvOI6_o