01957

01957

1. drom/roll out

2.

2 sets:

20 mountain climbers

10 single leg glute bride (l/r)

10 side plank leg raises (l/r)

3.

Hamstring mobility flow

4.

Every 2 minutes for 10 minutes. (5 sets)

8 Barbell RDL (Work up to a heavy 8)

5.

Complete as many rounds as possible in 12 mins of:

12 Push ups

12 Toes-to-bars

12 Deadlift 135/95

6.

3 sets for quality:

10 goodmornings

20 anchored leg raises