01955

01955

1. drom

2. Clean technique / mobility warm up

3. Every 30 secs for 6 MINS (12 SETS):

2 Hang power cleans ( Heavy not max)

4. Every 90 secs for 6 sets:

2 clean grip deadlift + 2 hang high pulls + 2 hang cleans + 2 Front Squats

5.

Complete as many rounds as possible in 12 mins of:

8 Power Cleans, 95/65

12 Front Rack Alternating Reverse Lunges, 95/65

16 Burpees

6.

Tabata:

Sit ups