01933

Quarantine workout # 13

1.

roll out/drom

2.

Complete as many rounds as possible in 18 mins of:

7 Reverse Nordic Curls

7 Side Plank Twists (l/r)

7 Squat Jumps

7 Goodmornings (pvc)

3.

Every 1 min for 10 mins, alternating between:

30 sec flutter kicks

30 sec Mountain Climbers

4.

Max effort plank hold

https://youtu.be/0X9f1QgaVv0

https://youtu.be/WvdJqKxzfAo