01929

Quarantine workout # 10

1.

roll out/drom

2.

For time:

Run, 800 m

50 Air Squats

50 Sit-ups

Run, 800 m

3.

For time:

50 Plank Shoulder Taps

50 Straight Leg Sit-ups

50 Jump Lunges (alt)

50 Hollow Rocks

Bear Crawl, 50 ft

50 Smurf Jacks

50 Push-ups

50 Glute Bridges

50 Skater Jumps

50 Burpees

https://youtu.be/GASFfpVpEu0

https://youtu.be/AT6zWvOI6_o