01941

01941

Quarantine workout # 21

1.

drom/ roll out

2.

Alternating Tabata:

Jumping jack / High knees running in place

rest 1 minute

Alternating Tabata:

Mountain climbers/ Flutter kicks

3.

Every 1 min for 8 mins, alternating between:

Hollow Hold, 45 secs

Superman Hold, 45 secs

4.

3 rounds for quality of:

Wall Sit, 1 min

Side Plank, 1 min (l/r)