01937

Quarantine workout # 17

1.

drom/roll out

2.

7 rounds for time of:

10 Air squats

10 Rear Foot elevated split squats (l/r)

10 Anchored leg raises

3.

For Quality:

30 Russian Twists, pick load

50 Hollow Rocks

30 Glute Bridges

https://youtu.be/kQ1VCHrfbbs

https://youtu.be/JyUqwkVpsi8