01912

01912

1.

drom

2.

Clean technique / mobility warm up

3.

Emom x 6 mins:

3 Hang power cleans ( start light work up)

4.

Every 90 secs for 6 sets:

2 clean grip deadlift + 2 hang high pulls + 2 hang cleans

5.

Complete as many rounds as possible in 7 mins of:

7 Front Squats, 75/45

3 Strict Toes to bar

7 Thrusters, 75/45

6.

2 sets:

SL Glute bridge 30 secs, (l/r)

Side star plank 15 secs, (l/r)