1910

1.

drom/roll out

2.

Every 1 min for 24 mins, alternating between:(4 sets)

Wall Sit, 30 secs

Side Plank Left, 30 secs

Side Plank Right, 30 secs

SL Glute bridge Left, 30 secs

SL Glute bridge Left, 30 secs

Hang from pull up bar, 30 secs

3.

Rom wod

4.

Complete as many rounds as possible in 10 mins of:

30 Double Unders

3 Pull-ups

3 Toes-to-bars