01916

01916

1.

drom

2.

Clean technique / mobility warm up

3.

Emom x 6 mins:

3 Hang power cleans ( start light work up)

4.

Every 90 secs for 6 sets:

2 clean grip deadlift + 2 hang high pulls + 2 hang cleans

5.

Complete as many rounds as possible in 9 mins of:

9 Push-ups

9 Power Cleans, 95/65

9 Front Squats

6.

2 sets:

30 sec SA SL Plank hold (l/r)

Max SA Hang