01904

01904

1.
drom/roll out

2.
2 sets:
200 m run
10 push ups (hr)
20 band pull aparts

3.
overhead mobility

4.
Every 2 minutes for 10 minutes. (5 sets)
6 Push press ( work up to a 6 rep max)

5.
3 rounds for time of:
9 Devil Press, 50/35 lbs
15 Dumbbell Shoulder-to-Overheads, 50/35 lbs
50 Double Unders

6.
2 sets for quality:
10 anchored leg raises
50 m waiter carry (l/r)