01885

1.
Drom/ roll out

2.
Complete as many rounds as possible in 20 mins of:
Medicine Ball Run, 20/14, 400 m
20 Med ball Sit-ups 20/14
10 DB Hammer curls 45/25
10 Dips (bench/bar/ring)
Medicine Ball Overhead Carry, 20/14, 100 m

3.
rom wod

4.
For time:
100 Double Unders/ 300 single unders
Run, 800 m
60/45 Row Calories