01882

1.
roll out/drom

2.
2 sets:
200 m run
8 sa oh db lunges (l/r)
8 side plank leg raises

3.
front squat technique/mobility prep

4.
Every 2 mins for 12 mins . (6 sets)
6 Front Squats. (top set)

5.
alt every 1 min for 8 mins:
8 front rack lunges
10 anchored leg raises

6.
Complete as many rounds as possible in 7 mins of:
8 Back Squats, 115/75 lbs
10 Toes-to-bars